MEAL PLANNING IN NAIROBI
Trying to figure out what the family is going to have for lunch or dinner is usually stressful for most women, especially coming from Nairobi where there isn't so much to choose from, we basically eat the same food in different ways. So I made a week's meal with their recipes, check them out and see what you can add in your meal timetable.
INGREDIENTS
1.VEGETABLE STIR FRY(VEGAN)
Prep: 10 Min
Cook: 25 Min
Total: 35 Mins
Servings: 4
INGREDIENTS
French Beans(Mishiri)
1 large Onion
2 Cloves garlic
Carrots
1 Tomato
Salt to taste
Cooking Oil
Directions
Check the video below for a step by step direction of making this delicious meal
2. OMENA, UGALI & VEGETABLES
3. MEATLESS PILAU(VEGAN)
Prep: 15 Mins
Cook: 30 Mins
Total: 45 Mins
Servings: 4
INGREDIENTS
Rice
3 Cloves garlic
A piece of ginger
2 tomatoes
Pilau Masala
Onions
Cooking Oil
VEGATABLE STEW/ GRAVVY(VEGAN)
Potatoes
Carrots
Onions
Tomato
French Beans
Royco cube
Directions
Check the video below for a step by step direction of making this delicious meal
4. UGALI, FRIED EGGS & VEGETABLES
5. CHAPATI & BEANS(VEGAN)
Prep: 45 Mins
Cook: 1 hr
Total 1 Hr 45 Min
Servings: 6
INGREDIENTS
All purpose Flour
Cooking Oil
Salt/Sugar to taste
SHOP INGREDIENTS
Directions
Check the video below for a step by step direction of making this delicious meal
6. GITHERI(VEGAN)
Prep: 30Min
Cook: 3 Hours
Total: 3 hr 30 Min
Servings: 6
INGREDIENTS
Maize
Beans
Water
Directions
Check the video below for a step by step direction of making this delicious meal
7. MUKIMO
Prep: 15 Mins
Cook: 45 Mins
Total: 1 hr
Servings: 4
INGREDIENTS
Directions
Check the video below for a step by step direction of making all the recipes mentioned above.
TIP OF THE DAY
Sometimes it's not about the ingredients, it's how much love you put into making that meal. That's the secret ingredient, showing love to the food.
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