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A KENYAN MEAL PLAN/ TIMETABLE WITH RECIPES (REALISTIC HEALTHY MEALS)

MEAL PLANNING IN NAIROBI Trying to figure out what the family is going to have for lunch or dinner is usually stressful for most women, especially coming from Nairobi where there isn't so much to choose from, we basically eat the same food in different ways. So I made a week's meal with their recipes, check them out and see what you can add in your meal timetable. INGREDIENTS 1.VEGETABLE STIR FRY(VEGAN) Prep: 10 Min Cook: 25 Min Total: 35 Mins Servings: 4 INGREDIENTS French Beans(Mishiri) 1 large Onion 2 Cloves garlic Carrots 1 Tomato Salt to taste Cooking Oil Directions Check the video below for a step by step direction of making this delicious meal 2. OMENA, UGALI & VEGETABLES 3. MEATLESS PILAU(VEGAN) Prep: 15 Mins Cook: 30 Mins Total: 45 Mins Servings: 4 INGREDIENTS Rice 3 Cloves garlic A piece of ginger 2 tomatoes Pilau Masala Onions Cooking Oil VEGATABLE STEW/ GRAVVY(VEGAN) Potatoes Carrots Onions Tomato French Beans Royco cube Directions Check

TOP TEN RESTAURANTS YOU SHOULD VISIT IN NAIROBI

Top ten restaurants you should visit in Nairobi and what they bring to the table in no particular order. SHOP https://bit.ly/33S0VtV Before Covid, I had the opportunity to visit these restaurants, and I was not disappointed. They each had something unique to wow me. Hopefully, Covid did not put them out of business and they can still serve us deliciousness. Let’s talk about Sankara in Westlands Nairobi; I am not a fan of strawberries but Sankara made me the best strawberry cake I have had yet with real strawberries, that thing was delicious. That’s not all; I also had the best lamb there. Ever had crocodile meat? I think I have at carnivore restaurant; it tastes similar to chicken maybe that’s why I loved it. They had this day where you can eat all kinds of meat at 3,500 Ksh. I don’t know if it is still on, if it is, you should try it. Chicken, Urban eatery served me the best with mashed potatoes and olive oil infused in herbs on the side; perfection. Watch the video b

TILAPIA FISH STEW RECIPE SERVED WITH VEGETABLES AND UGALI (KENYAN STYLE)

MAMA NJERI GOT ME TRIPPIN "Achieng come over for dinner I am making fish from Kisumu today, Mama Akinyi my former neighbor taught me how to do it". That was a dinner invite from Mama Njeri. SHOP INGREDIENTS I was curious and excited to see what Mama Akinyi had taught her. Dinner was ready at half past 8; Mama Njeri brought her beautiful serving dish to the table and opened it to brag just how great she had done. The poor fish was floating on River Nyando; the tomatoes were social distancing and let's not talk about the onions that didn't get the dinner memo. Lucky for me, I received a phone call and excused myself; let's just say I never made it back. This recipe is for all Mama Njeri's out there and everyone the water gods talks to whenever they are about to make a meal. "More, add more my sons and daughters". How do you prepare fish? Prep : 5 Min Cook: 15 Min Total: 20Min Servings : 2 What is the best way to cook

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