5 HEALTHY VEGAN KENYAN MEAL IDEAS

HEALTHY REALISTIC MEALS

Some people are born and somehow find themselves not loving animal based products, some get orders from the doctor not to eat animal based products, while others grow up and choose to eat only plant based products. Either way you need delicious, healthy, filling meals.

If you are Kenyan and vegan here are 5 simple meal ideas. They are delicious and easy to make, let me know what you think after trying them. 

1. CHAPATI(No yeast flat bread) SERVED WITH BEANS/GREEN GRAMS

Prep: 45 Mins

Cook: 1 hr

Total 1 Hr 45 Min

Servings: 6

INGREDIENTS

All purpose Flour

Cooking Oil

Salt/Sugar to taste

SHOP INGREDIENTS HERE  

https://bit.ly/33S0VtV

2. CABBAGE

Prep: 5 Min

Cook: 7 Mins

Total: 12 Mins

Servings: 6

 

INGREDIENTS 

o  

  1 Large Onion

  Cabbage

 Tomato/Tomato Paste

Cooking Oil

 Capsicum /Green Bell Pepper

Salt to Taste

Royco Mchuzi Mix(Optional)

SHOP INGREDIENTS HERE 

https://bit.ly/33S0VtV

3. RICE SERVED WITH BEANS, POTATOES, STIR FRY,CABBAGES, GREEN GRAMS

Prep: 5 Min

Cook: 20 Min

Total 25 Min

INGREDIENTS

1 Cup Rice

1 Clove Garlic

Cooking Oil

Water

1 Teaspoon Pilau Masala

Turmeric 

Salt To Taste

4. GITHERI

Prep: 30Min

Cook: 3 Hours

Total: 3 hr 30 Min

Servings: 6

INGREDIENTS

Maize

Beans

Water

Avocado

5.  Vegetables

DIRECTIONS

Check the video below for step by step direction of how to make the above recipes.

 

OTHER VIDEOS YOU SHOULD WATCH

 

A KENYAN MEAL PLAN/TIMETABLE WITH RECIPES 

 

 

<script data-ad-client="ca-pub-4691583076403253" async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>