GITHERI
Githeri is made from whole grains. A healthy mixture of beans and maize boiled together until they are done and soft. In Kenya we have it for breakfast, lunch or dinner. It is inexpensive and a great source of proteins and carbohydrates. It can be made in different ways
· With potatoes and carrots
· You can have it with cabbage
· You can fry it with just onions
· You can eat it with just salt and a cup of hot black tea.
Githeri provides
massive energy to your body; hence most people in the construction industry
here in Kenya love it for lunch or breakfast. Try out githeri today if you are
not from Kenya, watch the video below.
GROUNDNUTS
As you know, groundnuts are delicious, filling and a great source of proteins. Compared to other nuts, groundnuts have the highest source of proteins. In Kenya when you are seen eating them, the first question is always if you want to boost your libido. It is safe to say that groundnuts may help boost your libido. We mostly have them roosted in Kenya but you can also have them boiled.
Other benefits include:
· Promotes Heart Health
· Promotes fertility
· Hair growth
· May promote weight loss
· Anti depressant properties
SWEET POTATOES
Whether baked, boiled or deep fried, sweet potatoes are healthy, nutritious and delicious. They contain a number of benefits that are good for our bodies.
· Vitamin A
· Can help against cancer
· Can help against Diabetes
· Good for your gut digestion
· May help with your vision
· May help with your immunity
So next time you go to the market, grab that sweet potato and reap its numerous health benefits.
CASSAVA
Cassava can be served for dinner, as a snack and as breakfast. It is a great source of vitamin C which helps boost your immunity. If you are vegan or just want to eat healthy, Cassava should be in your grocery list. You can deep fry them, roost them, boil them, grind them and make porridge or ugali and some people even eat them raw.
UGALI
Yes you can have ugali and tea for breakfast. It is a great source of carbohydrates, filling and inexpensive. Try it out today and let me know how it goes.
ARROW ROOTS
They are not only delicious but a great source of carbohydrates, Vitamin B, Iron, potassium and can help boost your immunity. What do you say; let us add this delicious vegetable to your grocery list, no?
NB:The above breakfast meals are accompanied with tea or porridge.
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