10 FOODS RICH IN IRON TO INCREASE YOUR HAEMOGLOBIN LEVELS(BLOOD)

 I have heard dizzy spells, being tired and was eventually told by the doctor, that I didn't have enough blood. Here are some foods and fruits that helped me raise my blood levels.

SHOP INGREDIENTS

 

1. LIVER

In Kenya this is one of the foods they recommend you should eat. Liver is rich in protein and iron that will help with your blood. Here is a video of how to make it.

https://youtu.be/4OaMUE9mRck

2. BEEF

Beef is protein rich and is known to add blood in your body. Here is the recipe video

 https://youtu.be/oyjsUlxKoh8

3. BLACK BEANS(NJAHI)/ RED BEANS

Not loved by many but very essential for your body. It is known to have good nutrients for your body, that includes iron.

4. SPINACH

Spinach is a good source of vitamin and iron.

5. KENYAN TRADITIONAL VEGETABLES

Most Kenyan traditional vegetables are known to have numerous benefits for your body and iron is one of them. If you are not a fan, you should be, they are good for you.

 

6. EGG YOLKS

• FRUITS

7. BEETROOT

Beetroot is a good source of iron for your body. It will definitely help increase your hemoglobin level. This is how I make mine.

 

 

8. DATES

Dates have a good amount of iron levels, they also contain vitamin C and fiber which increase iron absorption.

SHOP INGREDIENTS

9. KIWI

Kiwi contains vitamin C which helps in the absorption of iron in your normal diet. 

10. WATER MELON

It is not only packed with vitamin C for your immunity but also iron. The vitamin C helps in better absorption of iron into the body.

SHOP INGREDIENTS