Keto diet went viral sometime back and almost everyone has been or is on it. If you are Kenyan, here are a few recipe ideas for your KETO diet.
SHOP NOW1. OMENA
Omena is sea food rich in proteins and omega 3. Here is how you can cook it at home.
2. MURENDA/KUNDE/MANAGU
This are vegetable rich in essential vitamins for the good health of your body.
3. CABBAGE
Good for your immunity, no wonder hospitals serve it to patients.
4. SUKUMAWIKI
This cannot miss in a Kenyan lunch/dinner table at least once a week, it is also inexpensive.
5. CHICKEN
Whether baked, in a stew or wet fry, chicken is a great source of protein.
6. FISH
Another great source of proteins and omega 3
7. SPINACH AND EGGS.
A protein and great vitamins combo plus an iron rich meal.
8. BEEF
Lots of proteins for you.
DRINKS
9. LEMONADE
Instead of taking just lemons, how about this great refreshing drink made of lemons and ginger, best served cold. You will enjoy this one. Just leave the sugar out okay?
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