5 HEALTH AND SKIN BENEFITS OF THE WATERMELON FRUIT

 Almost every fruit vendor you pass in Nairobi sells watermelon. There might be an explanation for it, Kenyans love it right? Just like its name water-melon, one of the benefits is; it keeps you hydrated.

We are going to explore other benefits of the watermelon, let us start with the vitamins and minerals.

VITAMIN C

It is an immunity booster which helps in;

·         Absorption of iron into the body

·         Formation of collagen which keeps your skin radiant and youthful, (an antioxidant).

·         Repair and growth of  all body tissues

POTASSIUM

·         Helps with muscle contractions and nerve signals

·         Helps regulate fluid balance

·         It can help reduce high blood pressure.

VITAMIN A

·         Helps with your vision

·         Cell growth

·         Immune function systems

VITAMIN B5

·         Helps in making red blood cells

·         It helps Convert food eaten into energy(breaking down fats and carbohydrates)

COPPER

·         Helps maintain healthy bones

·         Helps in creation of red blood cells

·         Immune function maintenance

 Watermelon is good for you ladies and gentlemen, eat it more often.

Ladies, the next time you come across a watermelon vendor, please do not pass up the opportunity for a healthy, radiant, glowing skin benefits that it has.