How can I get rid of flu naturally?
It’s Flu season and that’s why you are looking for this right? I am going to give you a homemade flu recipe that will blow your mind.
Ever seen turmeric in its raw form before being grounded? That is one of the ingredient you are going to need. Turmeric in its raw form looks just like ginger, but it’s thinner and yellow.
SHOP NOWLet us look at some of the health benefits of turmeric
· It’s an anti-inflammatory and antioxidant
What does this mean?
An anti-inflammatory reduces pain and swelling in the body while antioxidant protects cells from damage caused by free radicals. Antioxidant mostly found in foods and fruits with vitamin C or E.
· Anti-inflammatory in turmeric relieves individuals from the direct impact of cold and flu.
· Turmeric helps the body clean out its respiratory tract.
WHAT VITAMINS AND MINERALS DOES TURMERIC HAVE?
· Vitamin C
· Vitamin B6
· Calcium
· Fiber
· Iron
· Potassium
· Zinc
How do you cure the flu quickly?
INGREDIENTS (HOMEMADE RECIPE FOR FLU AND COLD)
o Turmeric(whole)
o Ginger(whole)
o Lemon(half )
o Honey(optional)
DIRECTIONS
· Grate/mash whole turmeric and ginger
· In a cooking pot put them in with water and let them boil well, very very well.
· Serve it in a cup
· In your cup squeeze in the lemon and add a tablespoon of honey.
If you have a flu or feel like you are about to catch one, try out this remedy and let me know how it goes.
Remember too much of anything is not good for your health.
Get well soon my loves.
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