Did you know that good blood flow in your body can boost your sex life? And there are foods with minerals and vitamins that can help with that!!! Well studies show that minerals like Potassium helps boost the production of testosterone which help boost libido. Here are some fruits with high level of potassium;
FRUITS
o BANANAS
o Avocados
o Kiwi
o Oranges
Avocados contain vitamin E that may help improve quality of sperm for men with infertility.
Apples: Contains quercetin an antioxidant that boosts blood flow.
Red Wine: Also contains quercetin
Strawberries: Ever wondered why you see strawberries paired with chocolates in a romantic night set up in movies? Strawberries contain vitamin C that may help boost your libido and chocolates contain chemicals that are believed to be mood boosters and sexual stimulants.
Water Melon: Contains a mineral that gets converted into arginine an amino acid that helps boosts sex drive through increase of blood flow into the penis.
ZINC
Studies show that Zinc has a positive effect when it comes to erection and arousal in men. It helps produce sex hormones like prolactin and testosterone. Here are some foods rich in Zinc;
o Beef
o Oysters
o Beans
o Pork
o Pumpkin seeds
Octopus: In Swahili it is called pweza and its soup is believed to increase sex drive and cure impotence.
It contains minerals like; potassium, calcium, magnesium, Iron and vitamin B12. Most of these minerals are connected with our sex drive. Mmmh no wonder Octopus is in this list.
NUTS
There is an inside joke in Kenya whenever you are seen eating groundnuts; Maybe it is because it contains L- arginine an amino acid that help boost sexual function and may help with erectile dysfunction. Here are nuts that help improve your sex life;
o Ground nuts/Peanuts
o Walnuts
o Cashew nuts
o Almonds
All in all drink lots of water, have alcohol in moderation and have a healthy eating lifestyle.
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