HEALTH BENEFITS OF DRINKING GINGER JUICE(SORE THROAT, FLU CURE RECIPE )

How do I get rid of a sore throat naturally?

If you are Kenyan, you know when it's flu season, ginger and lemon are the first things we grab, before we seek medical advice.

If you boil the ginger, drink it, and you didn’t feel like your throat is on fire, then it is not strong enough to deal with the flu.

Ginger contains vitamin C which is an immunity booster.

Let us look at this flu, sore throat cure recipe, and then proceed to the health benefits of drinking ginger juice.

HOW TO MAKE GINGER JUICE FOR THE FLU AND SORE THROAT

Recipe

· Ginger

· Water

· Lemon

· Honey (optional)

Instructions

Wash your fresh ginger then;

Grind, in a cooking pot, put in water plus the ginger, let it boil thoroughly. Serve with a tablespoon of lemon and honey.

HEALTH BENEFITS OF DRINKING GINGER JUICE

· Helps with nausea

· Help regulate period pain

· Help regulate migraine pain

· Helps with weight loss

· Helps with indigestion

· Helps regulate high blood pressure

· May help curb cancer growth

A glass of ginger juice once or twice a week could go along way for you.

Remember too much of everything is not good for your health.