It is December 2021 and the plums season is upon us here in Kenya. If you have never bothered to have them while in season, their health benefits will make you change your mind.
· It contains vitamin C, though not a lot but enough for your recommended daily intake.
· It Contains Manganese
· Potassium
· Vitamin K
· Copper
· Vitamin A
The vitamin C in plums helps in the repair of all body tissues and form blood vessels, while the vitamin A is good for your vision. It is also an antioxidant which prevents tissue and cell damage, to keep our skin radiant and youthful.
Other health benefits are:
· Helps with constipation
· Helps with Blood pressure this is due to the Potassium in them
· Bone health which comes from the copper and vitamin C
· Helps with heart disease
So take advantage of the plum fruit now that it is in season Kenyans. Also remember, a plum a day, keeps anxiety at bay.
Happy healthy eating.
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