HERE IS WHY YOU SHOULD HAVE SUGARCANE JUICE/SUGARCANE (HEALTH BENEFITS OF SUGAR CANE JUICE)

Sugarcane, a short of instant energy that is rich in; Iron, magnesium, potassium and calcium.

We all know the benefits of iron in the body right? Let me break it down for you.

IRON

· Found in red blood cell, it helps make hemoglobin, which carries oxygen from the lungs to the rest of the body.

· Helps treat anemia

· Boosts Immunity

Other fruits rich in iron (beetroot, watermelon, dates, and kiwi)

POTASSIUM

· Helps with muscle contractions and nerve signals

· Helps regulate fluid balance

· It can help reduce high blood pressure.

Other fruits with higher potassium levels (bananas, oranges, Avocado)

CALCIUM

· Helps strengthen your bones and teeth

· Helps with your cardiovascular system.

Other fruits rich in calcium (Oranges, kiwi fruit, tangerine, blackberries and apricots)

MAGNESIUM

· Has anti inflammatory benefits

· Helps with type 2 diabetes

· Helps with anxiety

· Helps with premenstrual Syndromes

Other foods rich in magnesium (Banana, Avocado, spinach, pumpkin, almonds, peanuts, black beans, fish)

So the next time sugarcane is in season in your area, think about all the above benefits you could get from it, without forgetting it helps:

· The body fight cancer,

· Boosts liver functions

· It reduces pain in UTIs (Urinary tract problems)