FISH WET FRY: HOW TO COOK TILAPIA FISH FOR UGALI KENYAN STYLE

 

Tilapia, is a fresh water lake fish  that is filled with lots of proteins and Omega 3. 

How do you cook delicious Tilapia fish in Kenya for ugali?

I will show you how in a few steps.

Prep time: 10 Mins

Cook: 20 mins

Total: 30Mins

INGREDIENTS

• 2 Whole Tilapia fish
• 2 Onions
• 2 Tomatoes
• A tiny piece of fresh turmeric
• A tiny piece of fresh ginger
• 4 cloves of garlic
• Salt
• Cooking oil
• Water
• 1 Large bell pepper(optional)
• Pepper as much as you want(Optional)

 SHOP

 

INSTRUCTIONS

1. Cut all the ingredients into pieces and put them in a blender(except for the fish,cooking oil and salt) with a little bit of water. Set aside after blending 
2. In a sufuria, put in your cooking oil and add in the contents in the blender
3. Let them simmer for 5 minutes then add in your fish
4. Cover and let them cook well for 10-15minutes

And just like that; you have your wet fry fish that can be served with ugali and vegetables. Tell all your friends that you found the perfect Kenyan fish for ugali recipe. It is delicious I promise you.