HEALTHY GREEN LEAFY VEGETABLE RECIPES KENYA

 In Kenyan we have an unspoken rule of serving every meal with a vegetable. You walk into a local restaurant, they will ask what vegetable you want to be served with the food you order. They mostly serve you cabbage,managu or sukumawiki. 

Here are leafy green vegetables that vegetarians should try and how to make them taste good.  

SPINACH

This is known worldwide. Here is how you make simple,easy spinach recipe and retain the green color. 

MRENDA

Also known as jute mallow is a traditional Kenyan vegetable. Some of its benefits include;

Lowering cholesterol

Promote bone health

Reduce inflammation

Here is how you prepare delicious mrenda and kunde recipe.

SUKUMAWIKI

At least 6 out of 10 Kenyans will have it on their dinner table everyday. Here is how to cook sukumawiki, you can serve it with eggs, fish, beef or chicken.