HOW TO COOK FRIED OMENA RECIPE FOR UGALI(STEPS ON HOW TO COOK OMENA)

 

 

 

Omena is becoming an household name in Kenya. People are learning about its benefits and nutritional value.It is packed with proteins and omega 3.

Where does omena come from?

Omena comes from Lake Victoria which is a fresh water lake.It's is known as silver cyprinid or the Lake Victoria sardines in English.

How do I cook raw Omena?

There are two ways you can prepare and cook raw omena.

How do you make omena taste good?

Prep: 30Min

Cook: 25Min

Total: 55Min

INGREDIENTS

Omena

Cooking Oil

Tomatoes

Onions 

Salt to taste

INSTRUCTIONS

Here is a step by step instruction of how to remove bitterness from omena and make it taste good. Watch this video to learn how to make delicious omena recipe for ugali.