OKRA STEW RECIPE SIMPLE MEALS TO ADD TO YOUR WEEKLY FOOD TIMETABLE(MEAL PLAN KENYA)

 Today I introduce to you a new meal that you can add to your weekly meal plan. If you are tired of the usual beef and sukumawiki , here is a game changer for your weekly food timetable living in Kenya.

  OKRA AND BEEF STEW; It is a one pot meal that is delicious and very easy to make. 

   Cook this meal using the tiny okras also known as lady fingers.

Prep Time: 20 Min

Cook: 50 Min

Total: 1 hr 10 min

INGREDIENTS

• 1/4 Beef
• 1 Large Onion
• 1 large Tomato
• 2 Cloves garlic
• 1 green pepper(pilipili)
• Salt to taste
• 2 hands full okra
• 1 Royco cube
• Cooking Oil

INSTRUCTIONS

PART 1

• In a sufuria put in your washed beef, water slightly above it .
• I large well chopped onion
• Finely chopped 2 cloves garlic
• 1 Royco cube
• Cooking Oil
• 1 full Pilili 
• Let them boil for 30 minutes until the water dries. 

PART 2

• Cook the meat under medium to low heat until golden brown.
• Add in your tomatoes and let them simmer
• Add in your well chopped okra and water

• Let them cook for 20 minutes or until okra is tender

• Taste for salt and add as preferred

SERVE WITH UGALI.

N/B remove the top part of okra(lady fingers)